tag:blogger.com,1999:blog-820950116542183237.post2381160346508200530..comments2024-03-28T10:26:03.205-04:00Comments on Eat Hard Work Hard: Gear Shift Track Interval WorkoutAnonymoushttp://www.blogger.com/profile/10265257172267896591noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-820950116542183237.post-6904132515706793782014-08-11T01:10:00.421-04:002014-08-11T01:10:00.421-04:00Glad this was useful for you, Jeffrey! Hope you li...Glad this was useful for you, Jeffrey! Hope you like it! :)Anonymoushttps://www.blogger.com/profile/10265257172267896591noreply@blogger.comtag:blogger.com,1999:blog-820950116542183237.post-82551219772610634692014-08-10T12:41:15.109-04:002014-08-10T12:41:15.109-04:00I'm not nearly as organized with my running, b...I'm not nearly as organized with my running, but I'm looking to kick things up a notch. This “gear shift” track workout looks like a logical next step!Anonymoushttps://www.blogger.com/profile/13163465364663349010noreply@blogger.comtag:blogger.com,1999:blog-820950116542183237.post-10816962981605039872014-07-21T01:11:45.355-04:002014-07-21T01:11:45.355-04:00Thanks Becca! Hope you like it!Thanks Becca! Hope you like it!Anonymoushttps://www.blogger.com/profile/10265257172267896591noreply@blogger.comtag:blogger.com,1999:blog-820950116542183237.post-66733506831159776452014-07-14T15:35:20.065-04:002014-07-14T15:35:20.065-04:00Awesome workout may need to try this one sometime....Awesome workout may need to try this one sometime.Rebeccahttps://www.blogger.com/profile/10213055916162799647noreply@blogger.comtag:blogger.com,1999:blog-820950116542183237.post-72840959762144684402014-07-14T03:02:01.417-04:002014-07-14T03:02:01.417-04:00Yes the track is awesome! The running around in ci...Yes the track is awesome! The running around in circles thing is kind of a bummer though, especially when you have to count laps. I'm so bad at remembering which lap I'm on!Anonymoushttps://www.blogger.com/profile/10265257172267896591noreply@blogger.comtag:blogger.com,1999:blog-820950116542183237.post-73716678358792691052014-07-11T13:43:12.280-04:002014-07-11T13:43:12.280-04:00I adore and LOVE the track. It is nice and soft a...I adore and LOVE the track. It is nice and soft and there are many things you can do out there to get a good workout. I do hate the redundancy of running in circles but other than that - LOVE IT! #wowlinkupFemme Fitale Fit Clubhttps://www.blogger.com/profile/15356572136012134232noreply@blogger.comtag:blogger.com,1999:blog-820950116542183237.post-26260843386721186292014-07-10T17:48:28.069-04:002014-07-10T17:48:28.069-04:00That's so cool! I'm sure it's just lik...That's so cool! I'm sure it's just like riding a bike and you're probably still awesome ;)Anonymoushttps://www.blogger.com/profile/10265257172267896591noreply@blogger.comtag:blogger.com,1999:blog-820950116542183237.post-28150551971171957032014-07-10T17:48:00.178-04:002014-07-10T17:48:00.178-04:00Yea intervals are so great! They kick my butt but ...Yea intervals are so great! They kick my butt but are still easier to get into than steady speed running for me.Anonymoushttps://www.blogger.com/profile/10265257172267896591noreply@blogger.comtag:blogger.com,1999:blog-820950116542183237.post-29237692150483347942014-07-10T17:46:56.242-04:002014-07-10T17:46:56.242-04:00Ooh I'm jealous that your husband likes to run...Ooh I'm jealous that your husband likes to run! It's really hard to get the bf to workout with me :( lol.Anonymoushttps://www.blogger.com/profile/10265257172267896591noreply@blogger.comtag:blogger.com,1999:blog-820950116542183237.post-36361415186690323372014-07-10T17:46:19.485-04:002014-07-10T17:46:19.485-04:00Love that you are in a running group! I really nee...Love that you are in a running group! I really need to find one to join at some point!Anonymoushttps://www.blogger.com/profile/10265257172267896591noreply@blogger.comtag:blogger.com,1999:blog-820950116542183237.post-5334539601470884732014-07-10T13:48:15.367-04:002014-07-10T13:48:15.367-04:00I used to run track! Oh man, that was years ago th...I used to run track! Oh man, that was years ago though. I did like it - however, I am not sure I'd be all that good at it these days! LOL!GiGi Eats Celebritieshttp://gigieatscelebrities.comnoreply@blogger.comtag:blogger.com,1999:blog-820950116542183237.post-22606517430088185272014-07-10T13:04:07.703-04:002014-07-10T13:04:07.703-04:00Yes my office is the best! I love them :)Yes my office is the best! I love them :)Anonymoushttps://www.blogger.com/profile/10265257172267896591noreply@blogger.comtag:blogger.com,1999:blog-820950116542183237.post-52857586442902823422014-07-10T12:13:00.329-04:002014-07-10T12:13:00.329-04:00I have been trying to add some intervals into my w...I have been trying to add some intervals into my workout and love the idea of this one. #wowlinkupAnonymoushttps://www.blogger.com/profile/18245069759994769916noreply@blogger.comtag:blogger.com,1999:blog-820950116542183237.post-4033826099481109422014-07-10T07:19:57.944-04:002014-07-10T07:19:57.944-04:00I'm jealous that you can workout with your cow...I'm jealous that you can workout with your coworkers! How fun. I'm going to hang on to this track workout. My husband will want to see it too. Thanks for sharing. #wowlinkuplara @ Uptite Mamashttp://www.uptitemamas.comnoreply@blogger.comtag:blogger.com,1999:blog-820950116542183237.post-9448814579733882772014-07-09T19:05:38.670-04:002014-07-09T19:05:38.670-04:00fun! i haven't made it out to track workouts y...fun! i haven't made it out to track workouts yet b/c of work, i am hoping to join my running group tomorrow! i do like the mental aspect of breaking up the laps. Jennifer @ Run Jenny Runhttp://www.runjenny.tumblr.comnoreply@blogger.comtag:blogger.com,1999:blog-820950116542183237.post-65287594677354369412014-07-09T12:25:02.801-04:002014-07-09T12:25:02.801-04:00oooh I need to try this! I need to find a track ne...oooh I need to try this! I need to find a track near my house to try. So fun that your co-workers do that together!Lindsay T.https://www.blogger.com/profile/17056413137081968547noreply@blogger.com