 |
| (Image Source) |
Fitness Blender HIIT Like a Girl Round 2
This is a brutal HIIT routine that will keep your heart rate up pretty much the whole time. It takes less than 30 minutes to complete, and even includes warm up and cool down!
Denise Austin: Ultimate Fat Burn Workout
If you love the feel of a traditional group exercise class but don't have time to get to the gym for a session, this 20 minute video is a great quick alternative!
This workout is low impact but will still get your heart racing. And at 9 minutes, it's easy to squeeze in a super quick cardio session or repeat the circuit to create a longer workout based on the amount of time you have.
Q: How do you fit in workouts even if you're busy? What's your favorite fast workout?
I LOVE Fitness Blender's workouts! They have everything! I had never heard of Denise Austin or Jessica Smith- will definitely be trying those out- always on the lookout for good free workouts! Found you on WOW!
ReplyDeleteMe too! Denise Austin has a lot of paid workout videos, but there are also a lot of free ones on the Lionsgate BeFit channel which is awesome. Definitely recommend checking out the whole channel!
DeleteThe Hard Core Abs workout from Rockin' Body is a great 10 minute workout if you just don't have time or don't feel so well but want to knock out a quick one.
ReplyDeleteThanks for the suggestion! I'll check it out :)
DeleteThanks for sharing these free work outs. Will have to try them out. Visiting from WOW link up. Have a a wonderful healthy day!
ReplyDeleteThanks Marla! Hope you like them!
DeleteWhen I don't have much time I usually just run around my neighborhood. I get more mileage in in a shorter amount of time than I would using the TM!
ReplyDeleteGreat call! I always feel like going out and running is a big time commitment, but taking a short run around the neighborhood is great too!
DeleteMuch prefer HIT to traditional cardio. Less time committed, more results. That's my style. :)
ReplyDeleteThat's why I like it too! Thanks for stopping by!
DeleteIf it's nice out I will try to do a quick run. If not I might to a Jillian Michaels DVD (one of the shorter ones). Thanks for sharing these!
ReplyDeleteGreat ideas! I haven't done a lot of Jillian Michaels videos, will definitely have to check more out!
DeleteI like the shorter Tabata workouts, I don't like when they are past 10 minutes. When I dislike and find the workout too hard and I'm not enjoying myself and usually don't repeat it that often. BTW, thanks for visiting WOW!
ReplyDeleteThanks for hosting Sheila! I like 10 minute tabatas too, but when I have time I can't help myself and just keep rolling :)
DeleteJust received word I have to lay off cardio and anything dealing with lower body for 2 weeks as my left leg heals BUT I still plan to workout with my personal trainer. She is good and knows what to do to adjust my workouts. I am going to miss running and boot camp. Thanks for stopping by WOW!
ReplyDeleteOh no I'm so sorry to hear that! Great for working with your trainer to figure out ways to stay active though!
DeleteBeing fit and healthy is the in thing. Actually, it really never goes out of style.Thus it is important that you take good care of it.
ReplyDeleteintra-workout meaning
Fitness is the key success of a healthy lifestyle, therefore, people are taking different types of positive steps to improve their fitness and health. Most probably gyms are the only options from where we can get some crucial methods to stay fit and active. With the help of gym equipment, we can easily build muscles and reduce weight. Apart from hitting the gym, people also establish gym in their home and also take the support of cardio workout programs. I would like to follow these videos to get a perfect body shape through a cardio workout.
ReplyDeleteGym Accessories