Happy Wednesday! How's your week of workouts been so far? I've been doing a pretty good job of sticking to my July goal of exercising in the morning and have even gotten back in to running to work.
I love that I live close enough to the office that I can save time by combining my workout and commute, and that I'm done with the day's exercise by the time I get to my desk. So for today's Workout Wednesday post I'm sharing some tips for your next running commute aka run-mute.
1. Plan ahead
Definitely the most important part of a successful runmute! Make sure you bring a change of clothes, toiletries and everything you need for the office the day before your run. I'm lucky enough to have a shower at work (which is good because I sweat a TON) so I'll bring body wash and a towel. I don't wash my hair because drying it is too annoying, so I stick to dry shampoo. If you don't have access to a shower, you could probably get away with wet naps, face wash, dry shampoo, and deodorant to reapply.
2. Leave early
It takes time to get from run-mode to work mode and you don't want to stress about being late. Although sometimes literally "running" late can make you run faster :)
3. Carry the essentials
For me that's my phone, keys, ID and credit card. I carry it all in my running belt, which is super helpful.
4. Fuel yourself post-run
I don't know about you but I'm always super hungry post-run so I make sure I have a good breakfast waiting for me when I get to work.
5. Figure out how to get home
This is a very important step! If it's too far/tiring to walk home after running to work make sure you secure a ride home for a friend or figure out how to take public transportation.
Q: Have you ever tried runmuting? What's your favorite morning workout?
Ok now on to the workout Wednesday link up party!
Point & Purpose: The purpose of this link up party is to mix and mingle and support each other’s sites by visiting, subscribing and/or leaving a comment. Please do not drop a link here, disappear and not follow through by visiting other party goers’ sites.
Theme: We are linking up blog posts, Google+ posts or Facebook posts related to FITNESS, RUNNING, HEALTH or WELLNESS.
Simple Rules:
I love that I live close enough to the office that I can save time by combining my workout and commute, and that I'm done with the day's exercise by the time I get to my desk. So for today's Workout Wednesday post I'm sharing some tips for your next running commute aka run-mute.
1. Plan ahead
Definitely the most important part of a successful runmute! Make sure you bring a change of clothes, toiletries and everything you need for the office the day before your run. I'm lucky enough to have a shower at work (which is good because I sweat a TON) so I'll bring body wash and a towel. I don't wash my hair because drying it is too annoying, so I stick to dry shampoo. If you don't have access to a shower, you could probably get away with wet naps, face wash, dry shampoo, and deodorant to reapply.
2. Leave early
It takes time to get from run-mode to work mode and you don't want to stress about being late. Although sometimes literally "running" late can make you run faster :)
3. Carry the essentials
For me that's my phone, keys, ID and credit card. I carry it all in my running belt, which is super helpful.
4. Fuel yourself post-run
I don't know about you but I'm always super hungry post-run so I make sure I have a good breakfast waiting for me when I get to work.
5. Figure out how to get home
This is a very important step! If it's too far/tiring to walk home after running to work make sure you secure a ride home for a friend or figure out how to take public transportation.
Q: Have you ever tried runmuting? What's your favorite morning workout?
Ok now on to the workout Wednesday link up party!
Point & Purpose: The purpose of this link up party is to mix and mingle and support each other’s sites by visiting, subscribing and/or leaving a comment. Please do not drop a link here, disappear and not follow through by visiting other party goers’ sites.
Theme: We are linking up blog posts, Google+ posts or Facebook posts related to FITNESS, RUNNING, HEALTH or WELLNESS.
Simple Rules:
1. Follow, Like and/or Subscribe to your hostesses and co-hostesses:
- Diatta Harris (Femme Fitale Fit Club)| Facebook | Twitter |
Instagram - Sheila Simmons (The Frugal Exerciser) | Twitter | Facebook |
subscribe via GFC or email. - Amanda (Eat Hard Work Hard) | Blog | Twitter | Instagram
- Natalie (Mean, Green, Clean Eating Teen) | Blog | Facebook | Twitter |
Instagram - Jenn (Comeback Momma) | Blog | Facebook | Twi
tter | Instagram
2. Don't be a wallflower. I can not stress this enough. Show some comment luv and support to other party goers of this link up by visiting their blogs and either leave a comment on a post, subscribe or both! Visit at least 5 others who have joined the party.
3. Also join our WOW Link Up Pinterest Board (http://www.pinterest.com/ curleedst/workout-wednesdays- link-up/ ) so you can PIN your post to it.
4. Invite your like-minded friends! We love finding and reading new blogs so spread the word so we can increase the size of our parties every week til we make the walls sweat!!!! I told ya we party hard! :-)
5. Use hashtag #wowlinkup when you comment on someone's post for easy identification.
6. Last but definitely not least, HAVE FUN! This IS a party.
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what a great idea! I want to try this!! I don't think we have showers at my work so I might have to wait until it cools off a little bit. Also Runmute is the best word ever
ReplyDeleteThanks Lindsay! Yea running in the DC summer without a shower after might be rough. Although there is a lot you can do with a sink and wet naps ... :)
DeleteGreat tips! If I ever find a job I may try it! LOL #wowlinkup
ReplyDeleteLol thanks Laurie! There's lots of other places you can "runmute" to too :)
DeleteI love that you can run to work! I suppose you can only do it every other day because you need a way to transport your clothes and food, right?
ReplyDeleteMe too! So far I've only done it once a week because it's a lot of effort to wake up early still. I guess if I was REALLY prepared I could bring in everything on Monday and run the rest of the days, but I don't think I'll ever be that organized lol.
DeleteI wish that I could run to work in the mornings! It is the perfect distance for a great run...but there would be no way I could go the whole day without a shower...I'm a heavy sweater and my poor students would smell me all day :)
ReplyDeleteWhatTheHeckWhyNot?
Yea I'm definitely lucky to have a shower at work. Other good shower options are if you belong to a nearby gym or if a friend lives near work, but I know it's not always possible to find one.
DeleteI did it a couple times on my bike when I worked a 9-5. I have never done it running. Like the tips and I will post it on my Facebook page. #wowlinkup
ReplyDeleteThanks Sheila! Biking to work is great too, although sometimes I feel safer running on the sidewalk lol.
DeleteI had a co-worker run to work and change in a body tent in the office into his day clothes. He would have to clean off in the bathroom due to the sweat. I live close to work but never considered it. I sweat too much. #wowlinkup
ReplyDeleteOoh a body tent! That's intense!
DeleteNice! I wish I had a shower at my gym - I sweat too much and my hair is a mess! I like the word runmmute.
ReplyDeleteYea having a shower is super nice although I still don't wash my hair. It's amazing what dry shampoo and a high bun can do :)
DeleteI love this idea! Unfortunately it is a bit too far to work for me to do this. #wowlinkup
ReplyDeleteThanks Heather! I'm definitely super lucky to live close to work!
Deleteits a good idea.
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