Stadium Stairs Workout

Wednesday already?! This week is flying! 

As I've mentioned before, a group of my super cool coworkers have been heading down to the track for group workouts every Wednesday. After running sprints like the gear shift track interval workout, we also use the bleachers to pump up the intensity even more with some stair running and body weight exercises. So for today's Workout Wednesday (WOW) Linkup, find your nearest (and least creepy for you to be at) set of bleachers or even favorite flight of stairs for a stadium stairs workout.

1. Run to the top of the stairs  20 triceps dips  Jog back down  20 sit ups 2. Run to the top, two at a time!  15 wall push ups  Jog back down  40 Russian twists 3. Run to the top of the stairs 30 second plank  Jog back down  30 toe touches

4. Run to the top, two at a time! 30 second side plank Jog back down 30 second side plank 5. Run to the top of the stairs 20 squats Jog back down 30 bicycle crunches 6. Walking lunges to the top, two at a time     20 shoulder push ups     Jog back down     20 double leg lifts

Q: Stair running-- love it, hate it, or hate to love it? 

Now on to the party!

Point & Purpose: The purpose of this link up party is to mix and mingle and support each other’s sites by visiting, subscribing and/or leaving a comment. Please do not drop a link here, disappear and not follow through by visiting other party goers’ sites. 

Theme: We are linking up blog posts, Google+ posts or Facebook posts related to FITNESS, RUNNING, HEALTH or WELLNESS.

Simple Rules:

1. Follow, Like and/or Subscribe to your hostesses and co-hostesses:

• Diatta Harris (Femme Fitale Fit Club)| Facebook | Twitter | Instagram
• Sheila Simmons (The Frugal Exerciser) | Twitter | Facebook |subscribe via GFC or email.
• Amanda (Eat Hard Work Hard) | Blog | Twitter | Instagram
• Natalie (Mean, Green, Clean Eating Teen) | Blog | Facebook | Twitter | Instagram
• Jenn (Comeback Momma) | Blog | Facebook | Twitter | Instagram

2.   Don't be a wallflower.  I can not stress this enough.  Show some comment luv and support to other party goers of this link up by visiting their blogs and either leave a comment on a post, subscribe or both!  Visit at least 5 others who have joined the party.

3.  Also join our WOW Link Up Pinterest Board (http://www.pinterest.com/curleedst/workout-wednesdays-link-up/ ) so you can PIN your post to it.

4.  Invite your like-minded friends!  We love finding and reading new blogs so spread the word so we can increase the size of our parties every week til we make the walls sweat!!!!  I told ya we party hard!  :-)

5.  Use hashtag #wowlinkup when you comment on someone's post for easy identification.

6.  Last but definitely not least, HAVE FUN!  This IS a party.

GRAB OUR BADGE CODE: 

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