Wednesday, August 13, 2014

Stadium Stairs Workout

Wednesday already?! This week is flying! 

As I've mentioned before, a group of my super cool coworkers have been heading down to the track for group workouts every Wednesday. After running sprints like the gear shift track interval workout, we also use the bleachers to pump up the intensity even more with some stair running and body weight exercises. So for today's Workout Wednesday (WOW) Linkup, find your nearest (and least creepy for you to be at) set of bleachers or even favorite flight of stairs for a stadium stairs workout.


1. Run to the top of the stairs 
20 triceps dips 
Jog back down 
20 sit ups

2. Run to the top, two at a time! 
15 wall push ups 
Jog back down 
40 Russian twists

3. Run to the top of the stairs
30 second plank 
Jog back down 
30 toe touches

4. Run to the top, two at a time!
30 second side plank
Jog back down
30 second side plank

5. Run to the top of the stairs
20 squats
Jog back down

30 bicycle crunches


6. Walking lunges to the top, two at a time
    20 shoulder push ups
    Jog back down
    20 double leg lifts

Q: Stair running-- love it, hate it, or hate to love it? 

Now on to the party!


Point & Purpose: The purpose of this link up party is to mix and mingle and support each other’s sites by visiting, subscribing and/or leaving a comment. Please do not drop a link here, disappear and not follow through by visiting other party goers’ sites. 

Theme: We are linking up blog posts, Google+ posts or Facebook posts related to FITNESS, RUNNING, HEALTH or WELLNESS.


Simple Rules:
1. Follow, Like and/or Subscribe to your hostesses and co-hostesses:
2.   Don't be a wallflower.  I can not stress this enough.  Show some comment luv and support to other party goers of this link up by visiting their blogs and either leave a comment on a post, subscribe or both!  Visit at least others who have joined the party.
3.  Also join our WOW Link Up Pinterest Board (http://www.pinterest.com/curleedst/workout-wednesdays-link-up/ ) so you can PIN your post to it.
4.  Invite your like-minded friends!  We love finding and reading new blogs so spread the word so we can increase the size of our parties every week til we make the walls sweat!!!!  I told ya we party hard!  :-)
5.  Use hashtag #wowlinkup when you comment on someone's post for easy identification.
6.  Last but definitely not least, HAVE FUN!  This IS a party.

GRAB OUR BADGE CODE: 

<div align=”center”><a href=”http://femmefitalefitclub.com/?page_id=5741″ title=”Femme Fitale Fit Club”><img src=”http://femmefitalefitclub.com/wp-content/uploads/2013/11/10411245605_4348135958_m.jpg” alt=”Femme Fitale Fit Club” style=”border:none;” /></a></div>


64 comments:

  1. Oh that is making me exhausted just looking at those stairs!

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  2. Awesome! I have grown to love stairs and hills. That workout looks insane! #wowlinkup

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    Replies
    1. Thanks Michele! You would definitely crush it :)

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  3. love to hate it! This is a great workout!

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    Replies
    1. Haha thanks Lindsay! I agree with the love/hate feeling!

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  4. Wow, that does look like a crazy workout. I'm impressed that you guys do that :)

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  5. OMG I Hate it but it is SOOOO good for you. It REALLY gets that heart rate up. It can't be beat but this workout though - y'all want me to pass out on the track don'tcha? LOL #wowlinkup

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    Replies
    1. Lol it is tough but no one has passed out yet! :)

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  6. I do a 50 floor stair climb every year (this year I did it twice, yikes!)...I never even thought of finding bleachers to train on! I will definitely keep this workout handy!

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    Replies
    1. Oh yea I saw that! 100 floors of stairs is insane! You're so hard core. :)

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  7. Oooh would love to get to some stairs and try this! #wowlinkup

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    Replies
    1. Hoe you like it if you do! I know you would rock it!

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  8. Yikes, my tush hurts just reading this! #wowlinkup

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  9. Wow! I bet this is the best booty workout ever!! Pinning for later!

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    Replies
    1. Haha yes it is definitely good for the butt! Glad you like it :)

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  10. ooh bleacher workouts haven't done those in forever. Pinning for later thanks!

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  11. Thanks for the workout Amanda... haah you are right.... bleachers can be creepy!

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    Replies
    1. Glad you liked it Jenny, and glad you understand where I'm coming from!!

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  12. I love stairs and I have a post where I'm complying a list of all the free stair parks in the world, my list is short LOL. Can you add to my list? http://thefrugalexerciser.blogspot.com/2013/09/free-outdoor-stair-parks.html #wowlinkup

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    Replies
    1. Thanks Sheila! I love your list and would love to be included :)

      Delete
  13. We should apply different strategies to develop our workout plans so that we can easily get a perfect toned body. Apart from the gym, we can also take the support of other cardio workout programs such as; running, swimming, jogging, Yoga practice, stair workouts and many others. For these types of exercise, we don't need to visit a gym or gym accessories. Thanks for these wonderful tips.

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