Wednesday, December 17, 2014

Letting Go

Wow I can't believe it's just over a week until Christmas and two weeks until the end of the year! Where the heck did 2014 go?

As the year comes to a close I've been looking back at my 2014 goals and thinking about what I want my 2015 to be like. And honestly, lately, I've felt myself coming up a little short. With my recent injury and all my efforts to make friends, I definitely haven't checked everything off my list (or even made a December monthly goals list. Oops).

But then I saw this article on Facebook and I realized that, while goals have kept me focused on moving forward in the past, maybe what I really need to focus on right now is letting go.

(Image Source)

My favorite yoga instructor always tells us to stop thinking about what we "should do" and to just focus on what we "can do" right here, right now. To view how or even if we take each pose as one choice that we own and not some big reflection of our fitness, flexibility, or self worth.

As I move into 2015 I want to apply these lessons to my life off the mat. To have less expectations and more trust, and to let go of the need to have it all figured out.

This is definitely not going to be easy for my competitive, goal-oriented self, and I haven't exactly figured out how to work towards this yet, but I'm sure going to try!

Q: What things do you want to let go of as you move into 2015? How do you give yourself a break?

Now on to the party!

Welcome to this week's Workout Wednesday (WOW) Link Up!

Brought to you by your hostesses

Diatta Harris | Femme Fitale Fit Club and Sheila Simmons | The Frugal Exerciser.

Workout Wednesday Link Up co-hostesses

Joining us are our co-hostesses:

Amanda | Eat Hard Work Hard and Heather | Divas Run For Bling
Workout Wednesday Co-Hostesses
Amanda | Blog | Twitter | Instagram
Heather | Blog | Twitter | Instagram

Be sure to stop by BOTH of our co-hostess' blogs as they are really cool and full of their fitness and running adventures so read some posts, leave some comments, share and subscribe so you receive regular updates. We are very happy to have them as co-hostesses.

How to Participate:

1. Follow, Like and/or Subscribe to your hostesses and co-hostesses:
2. Post our badge on your site so folks "hear" about our weekly link up 
3. Leave no more than 2 links to your blog, Facebook or YouTube post or video using the link up tool/button below 
4. Invite your like-minded friends! We love finding and reading new blogs so spread the word so we can increase the size of our parties every week til we make the walls sweat!!!! I told ya we party hard! :-) 
5. Use hashtag #wowlinkup when you comment on someone's post so they know how you found them 6. Last but definitely not least, HAVE FUN! This IS a party.

Femme Fitale Fit Club
GRAB OUR BADGE CODE
 

102 comments:

  1. Good quotes! I've been trying to approach my running in a similar way. #WowLinkup

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  2. This is a great way to approach the new year. I certainly could learn how to do a better job of letting things go. My biggest way of letting go is that next year I'm not going to obsess over my race training. I don't want to carry the doubt and stress that so often holds me back! #wowlinkup

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  3. yes!! I need to work on letting things go- I get so mad at myself when I don't "win" or meet a goal!

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  4. That's along the lines of the #WYCWYC movement...what you can when you can. I've let go of the 130 lb goal weight and moved it to 140 lbs.

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  5. Thanks for hosting the linkup! I definitely needed this reminder that I need to let some things go in 2015!

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  6. Sounds like a good way to approach 2015! You had a busy year of change - I thought you handled it well!

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  7. Very good poignant question. In 2015 I want to be more spontaneous yet disciplined with my workouts to reach my ultimate goal. I know that sounds like an oxymoron but that is what I want.

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  8. I love these quotes. My ultimate goal is to be more consistent in my fitness and not worry so much about the number on the scale, but my overall healthy #wowlinkup

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  10. I want to give myself a chance. I think that I tell myself "no" more than anyone!

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