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Vegan Slow Cooker Pumpkin Chili
Recipe:
(Makes 8 big servings)
Calories: 242 | Fat: 1g | Cholest: 0mg | Sodium: 435mg | Carbs: 51g | Fiber: 19g | Sugars: 9g | Protein: 15g
2 sweet potatoes
2 carrots
1 green bell pepper
1 yellow onion
4 cloves garlic
1 jalapeno pepper
1 cup dried black beans
1 14.5 oz can cannellini beans
1 14.5 oz can diced tomatoes
1 cup canned pumpkin
1/2 cup Bulgar wheat
1/2 cup pearled barley
1 tbsp cumin
1 tbsp chili powder
2 tsp Sriracha
2 tsp black pepper
2 tsp ground ginger
1 tsp cinnamon
1 tsp salt
4 cups vegetable broth
1/2 cup soy or Greek yogurt (for topping)
Chop the vegetables and seed and chop the jalapeno pepper
Rinse and drain the beans
Dump everything into the slow cooker and stir
Cook on low for 6-8 hours
Top with Greek yogurt and eat!
This chili is warm, creamy and comforting in a way that makes you forget it's vegan. All the beans, grains and pumpkin also make it really filling. It's also super easy since all you have to do is dump everything in the slow cooker, perfect if you are really
Q: Tried any fun pumpkin recipes lately? Any other favorite fall foods?
Great job Amanda, this looks fantastic. I like how you tweaked the recipe; good thing about this chili is that it's never bad, just different shades of great.
ReplyDeleteAnd I'm all for using the slow cooker; dumping everything in and forgetaboutit. My way to roll!
Thanks Mike and thanks for posting such a great recipe! It sounds like it would be really yummy with lentils too. That was my original plan, just couldn't find the lentils in my pantry, so will definitely have to try it out some time :)
DeleteYou have inspired me to start a new pin board just for pumpkin recipes.. lol. Thanks:)
ReplyDeletehttp://www.pinterest.com/itzybellababy/pumpkin-recipes/
Yay! I LOVE pumpkin and just followed your board. Thanks for stopping by :)
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