Wednesday, December 11, 2013

Workout Wednesday - Hotel Room Workouts

Hi all! Hope everyone in wintery-weather prone climates is surviving. I'm missing it all in sunny California right now, but am waiting to (hopefully) get back to the cold tonight! 

One perk of the warmer weather was being able to run outside sans my usual 50 million layers in beautiful scenery.



But since it's not always super easy to fit in a run with all the other fun stuff to do here (mostly eating), I've also been doing a few hotel room workouts.



This jump-free workout is perfect for getting.a good total body workout without getting a ton of jumping-related noise complaints, especially if you tend to land like an elephant like me :)



My new Elf for Health partner, the amazing Emily of Fit and Free With Emily introduced me to this PopSugar circuit which is also great for travel. All you need is a chair or something else to do step-ups on and you can substitute the squat jumps with squats if you're worried about any downstairs neighbors.



And of course there's always Nike Training Club. I love the Get Focused abs routines for travel because you only need 15 minutes and no equipment to get a great core workout in.

Q: What's your favorite hotel room workout?

13 comments:

  1. Love all of these workouts, I'll have to keep this post on hand the next time I travel! Thanks!

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    1. Yay glad you liked it Janelle! I also have a post on packing to stay fit during travel here if you're interested :) http://eathardworkhard.blogspot.com/2013/08/meal-prep-monday-travel-edition.html

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  2. We rocked that challenge! :D Loved the jump-free workout, I'll definitely be using it again!

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    Replies
    1. Yes we did! Thanks again for the workout and glad you liked the jump free one :)

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  3. Do you have any more screenshots of the Hollywood Ab blast workout? They've updated the app and gotten rid of the workouts I used to do. If you have an backup with the old app, let me know I've been looking for an older version of the app just to get these old workouts and this was one of them.

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