Wednesday, October 8, 2014

Travel Health and Fitness Tips

Happy Wednesday! I am leaving for Indonesia in TWO DAYS and I'm not coming back November. I'm freaking out juuust a little bit and have a ton to do to get ready. I also haven't done much to prepare to stay healthy during this trip. Luckily, I've done this before and should be fairly good at it. So for today's Workout Wednesday Link Up, I'm sharing my favorite past posts for fit work travel.

 1. Five Reasons to Exercise While Traveling
I don't know about you, but I need extra motivation to workout when I'm extra busy and jet-lagged.
(Image Source)
2. Healthy Airplane Food Packing List
To avoid the crazy high prices and unhealthy choices at the airport 

3. Fit Packing List
Everything you need for healthy work travel (including snacks!), all fitting nicely into a carry on bag.


4. Five Free Hotel Room Workout Videos
So you can keep up with your fitness even if you don't have a gym.

 5. Three More Hotel Room Workouts
And you don't even need YouTube access for these!

 Q: Do you have any tips for staying fit while traveling? Or for packing super fast?

 Now on to the party!

Welcome to this week's Workout Wednesday (WOW) Link Up!

Brought to you by your hostesses

Diatta Harris | Femme Fitale Fit Club and Sheila Simmons | The Frugal Exerciser.

Workout Wednesday Link Up co-hostesses

Joining us are our co-hostesses:

Amanda | Eat Hard Work Hard and Heather | Divas Run For Bling
Workout Wednesday Co-Hostesses
Amanda | Blog | Twitter | Instagram
Heather | Blog | Twitter | Instagram

Please join us in welcoming Heather of Divas Run For Bling as one of our NEW CO-HOSTESSES!!!!!

Be sure to stop by BOTH of our co-hostess' blogs as they are really cool and full of their fitness and running adventures so read some posts, leave some comments, share and subscribe so you receive regular updates. We are very happy to have them as co-hostesses.

Disclosure: Regardless of which blog you post your link, it will display on Femme Fitale Fit Club, The Frugal Exerciser, Eat Hard Work Hard, and Divas Run For Bling blogs.

How to Participate:

1. Follow, Like and/or Subscribe to your hostesses and co-hostesses:
2. Post our badge on your site so folks "hear" about our weekly link up 
3. Leave no more than 2 links to your blog, Facebook or YouTube post or video using the link up tool/button below 
4. Invite your like-minded friends! We love finding and reading new blogs so spread the word so we can increase the size of our parties every week til we make the walls sweat!!!! I told ya we party hard! :-) 
5. Use hashtag #wowlinkup when you comment on someone's post so they know how you found them 6. Last but definitely not least, HAVE FUN! This IS a party.
Femme Fitale Fit Club
GRAB OUR BADGE CODE
 

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70 comments:

  1. Great tips Amanda, I think working out while traveling also helps with your brain....especially if you are working while you are there. Other travel tips I have are to take compression socks for when you are traveling for a long time, helps keep the blood moving :)

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    1. Thanks Tina! I agree--my brain works much better when I'm active. Well, as good as it ever gets when I'm half way across the world anyways :) #wowlinkuo

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  4. Wow these are some awesome posts and can I have your travelling LIFE...just for a week? You go to some AMAZING spaces and places!! Have fun, be safe and we will be here when you return!!!

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    1. Thanks Diatta! It keeps things very interesting but it's super tiring sometimes. Definitely grateful and making the most of it though :)

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  5. STUPID AIRPLANES. I went on one this past weekend and it left me with a HEAD COLD! :( NOT happy about that because I am the healthiest person on the planet! LOL! Okay, perhaps I am giving myself too much credit?

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    1. Haha yea planes are lame. Hope you feel better!

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  6. Awesome pointers, Amanda! I'm preparing to do a bit of traveling as well (not as much or going to a cool place like you), and this is all really helpful. Thanks for sharing! #WOWlinkup

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    1. Thanks Lex glad it's useful for you! Hope you have safe and fun travels too!

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  7. Have a safe trip Amanda! Can't wait to see who you have lined up next week :) I know I fail miserably with eating when I am on vacation :) I am hoping next time I'll exercise a bit more self control (pun intended haha) - and really exercise more.

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    1. Thanks Jenny! I'm terrible at controlling myself around delicious food too, as I'm sure you'll see by the influx of fried noodles and things on my instagram :)

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  8. Safe travels! Those are some great tips,and I'm sure your body will love them after such a long flight. I can't wait to read up about your experiences later!

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  9. Every time we go to visit my family for the holidays it seems like it's rush packing. It's only for up to a week so I don't have to pack as much as you do. Have a safe trip!

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    1. Oh yea packing is one of my least favorite things--doesn't matter how long the trip is, it's still super hard! Thanks!

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  10. Great tips Amanda! Have fun on your trip! I bring workout bands with me wherever I go and also sneakers, a runner needs to run. Then I enjoy everything else in moderation. #wowlinkup

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    1. Thanks Toni! The resistance bands are a good idea--may have to pick some up for next time. Moderation is a good idea too, have to work on that lol :)

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  11. Fabulous tips! Exercising while traveling can be so hard - unless you do like my hubby and I and plan our vacations around our races :) #wowlinkup

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    1. Thanks Heather! I'd love to do a race-cation one day! :)

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  12. Very useful and essential health tips while traveling, Its really helpful one.

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