Wednesday, November 26, 2014


Happy Workout Wednesday! Mine isn't so happy right now since I'm starting it by spending the night at LAX :(

The 2 hour bus ride from Santa Barbara unexpectedly took 4.5 hours, so I missed my flight to DC, missed standby on the last flight out by 1 spot, and won't be able to get out until tomorrow morning. 

While this is definitely straining my efforts to avoid being an asshole, I'm still trying to keep up with the thanksgiving spirit by focusing on everything I'm grateful for. 

I'm super grateful for all the friends that have kept me company doing non-physical activities during my injury, especially since I didn't think I had any friends outside of volleyball! I also really appreciate all the support from my blog friends.

And, even though I'm still pretty mad I can't be as active as I normally am, I'm still really thankful that my body is able to do all the things it does for me every day. 

Q: How do you practice gratitude instead of getting super annoyed at everything? What are you thankful for this year?

Now on to the party!

Welcome to this week's Workout Wednesday (WOW) Link Up!

Brought to you by your hostesses

Diatta Harris | Femme Fitale Fit Club and Sheila Simmons | The Frugal Exerciser.

Workout Wednesday Link Up co-hostesses

Joining us are our co-hostesses:

Amanda | Eat Hard Work Hard and Heather | Divas Run For Bling
Workout Wednesday Co-Hostesses
Amanda | Blog | Twitter | Instagram
Heather | Blog | Twitter | Instagram

Be sure to stop by BOTH of our co-hostess' blogs as they are really cool and full of their fitness and running adventures so read some posts, leave some comments, share and subscribe so you receive regular updates. We are very happy to have them as co-hostesses.

How to Participate:

1. Follow, Like and/or Subscribe to your hostesses and co-hostesses:
2. Post our badge on your site so folks "hear" about our weekly link up 
3. Leave no more than 2 links to your blog, Facebook or YouTube post or video using the link up tool/button below 
4. Invite your like-minded friends! We love finding and reading new blogs so spread the word so we can increase the size of our parties every week til we make the walls sweat!!!! I told ya we party hard! :-) 
5. Use hashtag #wowlinkup when you comment on someone's post so they know how you found them 6. Last but definitely not least, HAVE FUN! This IS a party.

Femme Fitale Fit Club


  1. Sorry to hear about your travel plans going awry :( Hope you have a safe trip back and Happy Thanksgiving!

    1. Thanks Jenny! Not a big deal in the grand scheme of things and it was good to be home :)

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  2. Oh no! I am so sorry to hear about your travel issues. Fingers crossed that things go safely and smoother. Personally, I practice gratitude by letting others know how greatly I appreciate having them in my life. I'm also doing the #30DaysOfGratitude challenge by posting a daily gratitude quote and what I'm tankful for each day on my page wall.

    1. Thanks Theresa! That gratitude challenge sounds great!

  3. Oh boy I get annoyed so quickly but I think it is due to the fact I just have a short temper. I have to work on that but I feel you - getting stuck in an airport when you are ready to come home is a bummer and would have annoyed me too but wooosaahhhh. It could always be worse. #wowlinkup

    1. Yea I know I definitely had to take a couple deep breaths...working on that short temper thing too :)

  4. I'm sorry to hear about your travel woes! I'm still practicing patience because I'm "very passionate" by nature. I usually take a breath and a walk away from the situation if I can.

  5. So sorry to hear about you traveling issues, that is rough, but it sounds like you have a good attitude! I am thankful for my family! Hope you have a happy Thanksgiving!

  6. I am so with you on the injury!!! I am sorry you are forced to be less active than usual but I am glad you are allowing time to heal without increasing the injury. It has been really difficult finding things I *can* do and with that I will send positivity your way for healing.
    PS, sorry about the flight.

  7. Aw I'm sorry about your flight, that's the worst! Yes, it is so important to be grateful, we have so many great things in our life! Glad your spirits are high despite your injury! #wowlinkup

  8. Aw man! What a bummer!! I hope you can get out okay tomorrow! If you're down for some volleyball while you're in town, let me know! #wowlinkup

  9. That's too bad about things going horribly while traveling. I would be super annoyed but try to practice gratitude by thinking about how more fortunate I am to do the things I do. I'm grateful for my family and good health. #wowlinkup

  10. I'm injured also with a knee injury. I'm grateful that my mobility has increased by 75% so I'm pleased. #wowlinkup

  11. Oh no! So sorry you missed your flight to DC hope you got home today. Happy Thanksgiving!!

  12. I hope you're at your destination NOW :) Happy Thanksgiving #wowlinkup

  13. Sorry to hear your travel plans got messed up! Hope you got out today! I'm really thankful we got to spend T'day with my husband's father today. #wowlinkup

  14. I love the Pooh picture. I won't lie, I get caught up in life's frustrations. But when I take on the attitude of gratitude, I'm reminded of how blessed I am, to the point that I'm completely humbled. It's true, gratitude changes everything. Hope you had a great Thanksgiving! #wowlinkup

  15. I am sorry to hear of the travel plans. Traveling can be so stressful - especially around the holidays. I hope you had a fabulous Thanksgiving #wowlinkup

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