Happy Workout Wednesday! It's a week after my trip and I'm still kind of getting back in the groove. Pretty sure I'm past the point where I can blame jet lag for things, but I can still try :)
One thing I've surprisingly been doing a pretty good job at is lifting!
For some reason, even though it's been on my goal list for months and months, I had a hard time sticking to a consistent strength training schedule. But since I started following the advice and below 3 days a week plan from this Greatist article (modified so I can do it at home), I've been doing a much better job of getting my lifts in every week.
1A) Barbell Front Squat 1B) Inverted Row
While I'm really happy with the plan that I've found, I haven't quite found the perfect system for tracking my workouts yet. When I was traveling I just used my phone's notes app to keep track of everything, which worked but doesn't give me an easy way to see progress. I just downloaded FitNotes and it's ok so far but I'm not blown away.
I've also found a couple cute notebooks like this one, but I tend to lose them or not bring them when I travel.
Q: How do you track your strength workouts? What's your lifting routine like?
Now on to the party!
One thing I've surprisingly been doing a pretty good job at is lifting!
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| (Image Source) |
Monday (Day One)
1A) Barbell Deadlift
1B) Dumbbell Bench Press
2A) Lunge
2B) Dumbbell Shoulder Press
3A) Leg Press
3B) Plank
Wednesday (Day Two)
1A) Barbell Back Squat
1B) Chin-up
2A) Dumbbell Row
2B) Singe-Leg Stability Ball Hamstring Curl
3A) Side Lunges
3B) Reverse Crunch
Friday (Day Three)
1A) Barbell Front Squat 1B) Inverted Row
2A) Single-Leg Dumbbell Deadlift
2B) Incline Dumbbell Bench Press
3A) Reverse Lunge
3B) Side Plank
While I'm really happy with the plan that I've found, I haven't quite found the perfect system for tracking my workouts yet. When I was traveling I just used my phone's notes app to keep track of everything, which worked but doesn't give me an easy way to see progress. I just downloaded FitNotes and it's ok so far but I'm not blown away.
I've also found a couple cute notebooks like this one, but I tend to lose them or not bring them when I travel.
Q: How do you track your strength workouts? What's your lifting routine like?
Welcome to this week's Workout Wednesday (WOW) Link Up!
Brought to you by your hostesses
Diatta Harris | Femme Fitale Fit Club and Sheila Simmons | The Frugal Exerciser.
Joining us are our co-hostesses:
Amanda | Eat Hard Work Hard and Heather | Divas Run For Bling
How to Participate:
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- Heather (Divas Run For Bling) | Blog | Twitter | Instagram
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I don't track my strength workouts at all. But I probably should. I hope you find something good that you can share. :) #wowlinkup
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ReplyDeleteYea that is not cutting it for me either! I'll definitely share whatever I come up with!
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