Happy Workout Wednesday! It's a week after my trip and I'm still kind of getting back in the groove. Pretty sure I'm past the point where I can blame jet lag for things, but I can still try :)
One thing I've surprisingly been doing a pretty good job at is lifting!
For some reason, even though it's been on my goal list for months and months, I had a hard time sticking to a consistent strength training schedule. But since I started following the advice and below 3 days a week plan from this Greatist article (modified so I can do it at home), I've been doing a much better job of getting my lifts in every week.
1A) Barbell Front Squat 1B) Inverted Row
While I'm really happy with the plan that I've found, I haven't quite found the perfect system for tracking my workouts yet. When I was traveling I just used my phone's notes app to keep track of everything, which worked but doesn't give me an easy way to see progress. I just downloaded FitNotes and it's ok so far but I'm not blown away.
I've also found a couple cute notebooks like this one, but I tend to lose them or not bring them when I travel.
Q: How do you track your strength workouts? What's your lifting routine like?
Now on to the party!
One thing I've surprisingly been doing a pretty good job at is lifting!
 |
| (Image Source) |
Monday (Day One)
1A) Barbell Deadlift
1B) Dumbbell Bench Press
2A) Lunge
2B) Dumbbell Shoulder Press
3A) Leg Press
3B) Plank
Wednesday (Day Two)
1A) Barbell Back Squat
1B) Chin-up
2A) Dumbbell Row
2B) Singe-Leg Stability Ball Hamstring Curl
3A) Side Lunges
3B) Reverse Crunch
Friday (Day Three)
1A) Barbell Front Squat 1B) Inverted Row
2A) Single-Leg Dumbbell Deadlift
2B) Incline Dumbbell Bench Press
3A) Reverse Lunge
3B) Side Plank
While I'm really happy with the plan that I've found, I haven't quite found the perfect system for tracking my workouts yet. When I was traveling I just used my phone's notes app to keep track of everything, which worked but doesn't give me an easy way to see progress. I just downloaded FitNotes and it's ok so far but I'm not blown away.
I've also found a couple cute notebooks like this one, but I tend to lose them or not bring them when I travel.
Q: How do you track your strength workouts? What's your lifting routine like?
Welcome to this week's Workout Wednesday (WOW) Link Up!
Brought to you by your hostesses
Diatta Harris | Femme Fitale Fit Club and Sheila Simmons | The Frugal Exerciser.
Joining us are our co-hostesses:
Amanda | Eat Hard Work Hard and Heather | Divas Run For Bling
How to Participate:
1. Follow, Like and/or Subscribe to your hostesses and co-hostesses:- Diatta Harris (Femme Fitale Fit Club)| Facebook | Twitter | Instagram
- Sheila Simmons (The Frugal Exerciser) | Twitter | Facebook |subscribe via GFC or email.
- Amanda (Eat Hard Work Hard) | Blog | Twitter | Instagram
- Heather (Divas Run For Bling) | Blog | Twitter | Instagram
3. Leave no more than 2 links to your blog, Facebook or YouTube post or video using the link up tool/button below
4. Invite your like-minded friends! We love finding and reading new blogs so spread the word so we can increase the size of our parties every week til we make the walls sweat!!!! I told ya we party hard! :-)
5. Use hashtag #wowlinkup when you comment on someone's post so they know how you found them 6. Last but definitely not least, HAVE FUN! This IS a party.
I don't track my strength workouts at all. But I probably should. I hope you find something good that you can share. :) #wowlinkup
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ReplyDeleteYea that is not cutting it for me either! I'll definitely share whatever I come up with!
DeleteVery nice! I wish I could be so consistent with any of my workouts lol...I don't strength train now and I really need to start! I think Runkeeper tracks strength work as well, but not sure how good it is. #wowlinkup
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DeleteMy strength training does not involve a consistent use of any weights, so I've never thought about tracking. I probably should try to at least keep track of types of workouts I do (arms vs legs). Hmmm, you've got me thinking!
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DeleteI need to add more strength training in general. I'm good with running and PiYo (sometimes) but I need to incorporate weights. Right now I just do body weight exercises like push ups and squats that are easy to do at home. I like the idea of tracking it as that will make it more accountable.
ReplyDeleteYea for me if it doesn't get tracked I don't do it!
DeleteI'll ask my friend/trainer what she's uses to enter all the strength workouts. I think it is an app. Will let you know!
ReplyDeleteOoh yes thanks Jenny! Would love to hear what she says!
DeleteI suck at even doing strength workouts, so I haven't even gotten to the point of tracking them LOL. #wowlinkup
ReplyDeleteHaha no worries I've been super inconsistent too! Hopefully tracking well will be the key!
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DeleteI have a bodyspace account through bodybuilding.com where I track some of my workouts but I'm not nearly as consistent with it as I should be. It's pretty user friendly...I'm just lazy. Ha! They have an app too.
ReplyDeleteOoh I'll have to check that out! Thanks for the suggestion! :)
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ReplyDeleteHaha I liked hand writing stuff too but I always lose or forget notebooks!
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ReplyDeleteOh man that sounds great. I really want to try crossfit! Maybe some day :)
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