Wednesday, June 4, 2014

June Weekly Workout Schedule

It's Wednesday and you know what that means! Time for another Workout Wednesday (WOW) linkup hosted by Diatta Harris from Femme Fitale Fit Club, Sheila Simmons from The Frugal Exerciser, Natalie from Clean Eating Teen, Jenn from Comeback Mommaand yours truly!

As I mentioned on Monday, I'm trying to get back on track after almost a month of travel. In addition to getting my eating back under control after indulging in tons of delicious foreign foods, I also need to get back to a regular workout schedule. 

I wanted to create a weekly routine that would work with my beach volleyball rec league schedule and give me a good mixture of cardio, strength, toning and stretching. Here's what I came up with:


I'll still pick my specific workouts for the week every Monday, but I think sticking to this basic structure will help keep me disciplined. 

Q: Do you have a set workout schedule or does it vary week to week? Any tips for getting your fitness back on track? 

Now on to the party!


Point & Purpose: The purpose of this link up party is to mix and mingle and support each other’s sites by visiting, subscribing and/or leaving a comment. Please do not drop a link here, disappear and not follow through by visiting other party goers’ sites. 

Theme: We are linking up blog posts, Google+ posts or Facebook posts related to FITNESS, RUNNING, HEALTH or WELLNESS.


Simple Rules:
1. Follow, Like and/or Subscribe to your hostesses and co-hostesses:
2.   Don't be a wallflower.  I can not stress this enough.  Show some comment luv and support to other party goers of this link up by visiting their blogs and either leave a comment on a post, subscribe or both!  Visit at least others who have joined the party.
3.  Also join our WOW Link Up Pinterest Board (http://www.pinterest.com/curleedst/workout-wednesdays-link-up/ ) so you can PIN your post to it.
4.  Invite your like-minded friends!  We love finding and reading new blogs so spread the word so we can increase the size of our parties every week til we make the walls sweat!!!!  I told ya we party hard!  :-)
5.  Use hashtag #wowlinkup when you comment on someone's post for easy identification.
6.  Last but definitely not least, HAVE FUN!  This IS a party.

GRAB OUR BADGE CODE: 

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25 comments:

  1. I love that you play beach volleyball! I can't wait to hit the beach here once the weather is consistently warm!! #wowlinkup

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    1. Thanks Lara! Definitely one of the major perks of moving to Santa Barbara :)

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  2. I try to have a set workout routine. It helps keep me motivated! #wowlinkup

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    1. Definitely agree. Thanks for stopping by!

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  3. Ooh beach volleyball that sounds fun and different. I do keep the same schedule each week it really keeps me focused.

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    1. Love beach volleyball. So fun and such a great workout. Need to get back to being more consistent with my workouts like you Deborah!

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  4. I just hopped by from #wowlinkup. I love your June weekly workout schedule. I especially like the fact that you include beach volleyball in your routine. I also love exercising outside!

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    1. Thanks, Deborah! Moving to California has definitely made me appreciate exercising outside more, have to keep working it in!

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  5. Well, I don't know if it's really a schedule. I pick through my workout DVDs every morning to decide what I'm doing. Last week I added walking during lunch but haven't walked this week yet.

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    1. Walking during lunch is such a great way to sneak in some exercise during the work day! Thanks for stopping by :)

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  6. I need a little sand volleyball back in life or I need to move to a beach =) #wowlinkup

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    1. Haha yes I just moved close to the beach less than 6 months ago and I highly recommend it :)

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  7. Looks like some great workout plans. Beach volleyball is a fantastic workout.

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    1. Thanks Jenn! It's my favorite way to burn tons of calories :)

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  8. I keep my workouts in my head for the week. Sometimes they are just impromptu so very hard to plan. But my schedule is basically M, W, Th - Sanders Optimum Fitness Boot Camp. T, F- workout with personal trainer at Brick Bodies. Saturday - all up in the air. Sunday remains rest day. ;-) #wowlinkup

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    1. That's impressive, Diatta! If I don't schedule workouts I won't do them lol. Thanks for hosting another great linkup :)

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  9. Ohhh pretty schedule! I usually use my Google Calendar to schedule my workouts (color coded calendar). My good weeks I try to keep a similar structure (ex. strength on Tu / Th, long run Sat) and will usually include a non-running cardio session to keep it interesting (ex. spinning or Zumba) - that way I sort of get best of both worlds.

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    1. Thanks Jenny! Putting workouts in Google calendar is a great idea too! I should make a workouts calendar, thanks for the tip!

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  10. This looks like a great schedule! I love how you have a great variety of fitness activities. I don't always schedule things, but try to workout in the morning when I can. I'm a personal trainer so many of my mornings are dedicated to clients, but for me the earlier I workout the better :)

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    1. Props to you for getting those morning workouts in. I'm so not a morning person but I really feel better if I can manage to get it out of the way first thing. Thanks for stopping by :)

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  11. I LOVE being able to plan out my workouts. It makes things so much easier and stress free.
    Thanks for linking up on WOW linkup! <3

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    1. Definitely agree! Thanks for co-hosting and for stopping by :)

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  12. I plan my workouts loosely - I go back and forth between cardio and strength training. I love that you play beach volleyball, I wish I could play a sport like that! #wowlinkup

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    1. You are so awesome you could play whatever sport you wanted! Thanks for being such a great linkup participant :)

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  13. I enjoy a good walk everyday. I like knowing what I have to do from day to day.

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